Resource Centre

REsources for people in pain

Understanding pain and what to do about it in 5minutes

Brainman cartoon video, approx 5 mins

 

Understanding pain: Brainman stops his opioids

Explains some of the negative effects of some pain medication, approx 2mins.

 

Are your X-ray and MRI results helpful or harmful?

Dr Bahram Jam explains, approx 6 mins

 

Why things hurt.

Prof. Lorimer Moseley explains, approx 15 minutes.

 

Easing musculoskeletal pain

Great website full of clinically supported information, tips, support and personal stories to help manage musculoskeletal pain

 

Sleep

Tips on creating good sleep habits - important for pain and healing

 

Exercise and health

23 and a half hours: What is the single best thing we can do for our health, approx 9 minutes

REsources for people with vertigo

The Vestibular Disorders Association

A well-funded evidence-base site, full of useful information

The following downloadable fact-sheets about specific conditions are produced by the Vestibular Disorders Association:

Acoustic Neuroma

BPPV

Persistent Perceptual and Postural Dizziness (PPPD)

Vestibular Migraine or Migraine Associated Vertigo

Mal de Debarquement

Bilateral Vestibular Hypofunction

Vestibular Neuritis

Meniere’s Disease

 

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